Swedish Massage
is one of the most popular and useful Massages. It includes the use of hands,
forearms or elbows to manipulate the superficial layers of the muscle mass to
improve blood circulation. Releases stress, depression, tension and increases
Concentration.
Swedish Massage is a widely used Massage
in the western world which gives wide range of benefits. In this therapy body
is typically lubricated with essential oils and then followed via gliding and
stress strokes which warms up the muscular tissues and additionally breaks the
muscle knots. The pressure applied during strokes is softer on delicate areas
of the body and more pressure is implemented on muscular regions.
Also
sometimes known as Classic Massage it uses five styles of strokes designed to
improve blood circulation, soothe the muscles and make you feel relaxed. Also
every so often called Classic Massage it makes use of five varieties of strokes
designed to enhance blood circulation, soothe the muscles and make you feel
relaxed.
Commonly
used strokes used in Swedish Massage
- Effleurage (sliding or gliding)
- Tapotement (rhythmic tapping)
- systematic movements.
Benefits
of Swedish Massage
According to
research, Swedish Massage in Pune experienced
significant decreases in levels of the stress hormone cortisol in blood and
saliva, and in arginine vasopressin, a hormone that could lead to will increase
in cortisol. They additionally had increases in the quantity of lymphocytes,
white blood cells that are a part of the immune gadget.
Others medical
research said that Swedish Massage can reduce low back pain and its effect can
last up to 15 weeks. Swedish Massage has beneficial in reducing pain, joint stiffness,
and improving function in patients with osteoarthritis of the knee over duration
of eight weeks.
Other
benefits of Swedish Massage:
- Increased blood circulation
- It improves the immune system
- It reduces stress and helps in
mental relaxation
- Improves your quality of sleep
- Calms the nervous system
- Loosening of joints and soothing
muscle pain
- Flushes out toxins from muscles
Swedish Massage is a fantastic way to treat
yourself—however it’s also a lot more than that. The physical and mental health
benefits of a Swedish Massage make it a great choice for those new to Massage
or someone looking to a complete massage experience.
Click here
to confirm your Appointment
for your Swedish Massage in Pune.